HappyNutri Explorer · Eat colorful. Grow strong.
Know what's really in your food.
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Pick a game!
I'll give you a clue — you pick the right food. Ready?
Flip two cards at a time and find the matching pairs!
Sort as many foods into the right category as you can before time runs out!
Is this fact true or false?
Swap two touching foods to line up 3 or more. Collect the mission food before you run out of moves — and learn a fact with every match!
Recipes from around the world
These recipes don't have calculated nutrition facts like the raw items above — the "filling" badge just flags ones built around extra protein or fiber.
⚙️ More filters (diet, difficulty, filling)
🧒 What to cook this week
A full kid-friendly day plan for the week — breakfast, lunch, snack, and dinner — mixing proteins, fruits, and vegetables across cuisines, with a dinner recipe pulled straight from the recipes above and something a little more special for Friday. Tap 🔀 for a different mix any time.
Plan mode
Stats above reflect the dinner lineup below — breakfast, lunch, and snacks add even more fruit and veggie variety on top.
Nutrient gaps: what to know
No matches — try a different word, like "tired," "bones," or "immune."
How much should you eat, and how?
🍽️ How much fruit and veg?
What counts as one serving:
- 1 medium fruit, like an apple or orange
- 1 cup raw leafy greens, or about 1/2 cup of most other vegetables
- 1/2 cup chopped, cooked, or canned fruit or vegetables
- 1/4 cup dried fruit
- 1/2 cup cooked beans, lentils, or peas can count toward vegetable totals too
These are general population guidelines, not individual medical advice — needs vary by age, activity level, and health conditions. A doctor or registered dietitian can help tailor this to you.
How to eat more fruits and vegetables
General wellness information, not medical or dietary advice — needs vary from person to person.
🤒 Sick Day Food Plan
No matches — try a word like "stomach," "throat," or "fever."
✈️ Travel Food Plan
General packing and eating ideas for common trip types.
No matches — try a word like "flying," "camping," or "hot."
📏 Growth Tracker
BMI shown is a simple weight ÷ height² calculation for your own reference — for children it only means something in context of an age- and sex-adjusted growth chart, which is why no category or verdict is shown here. A pediatrician's growth chart is the right tool for that.
🩺 Find Health Info & Care
This app can't act as a doctor — these buttons open real, reputable outside sources in a new tab so you can look something up or find local care.
📺 Health & Nutrition Videos
This app can't embed or vet specific videos, so each row opens a YouTube search for a well-chosen topic instead — pick whichever result looks best to you.
💬 Common Questions
General answers to things kids and parents often ask — written by us, not a live expert. For anything personal, ask a real doctor or registered dietitian.
No matches — try a different word.
Question not covered here? Try 🤖 HappyNutri Buddy, the chat helper right next to this tab.
🤖 HappyNutri Buddy
An instant chat helper that works fully offline — it matches your question to a topic and answers right away. It's a smart keyword matcher, not real generative AI, so it won't catch every possible question — but everything it does answer works with zero internet connection.
Personalize (optional — nothing is saved or sent anywhere)
✨ Popular questions
HappyNutri Buddy gives general nutrition information, not medical advice — for allergies, growth concerns, or anything personal, talk to a pediatrician or registered dietitian.
⭐ Your Sticker Collection
Tap around the app to unlock stickers — explore new foods, play the guessing game, cook Kids' Week meals, and save favorites.